Vitamin D Deficiency And Hair Loss: What Is The Connection Between These Two Aspects?

Hair loss problem is a problem which people wish to avoid. This problem does not only reduce the confidence of the sufferers but also takes time to treat. There are many reasons which can cause hair loss problem. These are including stress, depression, unhealthy lifestyle, and dietary deficiency. Hair loss problem also can be caused by vitamin deficiency. There are many vitamin deficiency conditions which lead you to suffer from hair loss problem. One of these vitamin deficiencies is Vitamin D. Read this review to know the connection between vitamin D deficiency and hair loss.

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According to many researches and experiments on hair fall, dietary and vitamin deficiencies are among the top list of the hair loss causes. Vitamin D is important for hair follicles. It is proven to be helpful in the growth and maturation of hair follicle. The study result does not conclude that hair loss is caused by Vitamin D deficiency but it is indeed contributing factors for hair loss. There is a connection between Vitamin D deficiency and hair loss.

 As basic information, Vitamin D or sunshine vitamin is a fat soluble vitamin which maintains the calcium metabolism. It is also known as Calciferol or pro-hormone fat soluble vitamin. The vitamin will help your body in absorbing the calcium and phosphorus. A little exposure to sunlight allows your body to produce Vitamin D in your body. You can also find the vitamin in some foods. Almost 80-90% of the vitamin is produced because of sun exposure by synthesis in the skin. There are two forms of vitamin D which are important for human body. These are including Vitamin D2 or Ergocalciferol and D3 or Cholecalciferol. Consuming Vitamin D allows you to have proper hair growth. Vitamin D deficiency and hair loss are connected.

The studies also reported that consuming more Vitamin Ds allows you to grow more hair. The increase of Vitamin D consumption helps you to improve the hair growth stimulation in the hair follicles. Vitamin D is helpful in the development and growth of healthy hair and maturity of hair follicles. However, scientists still cannot determine how much of the Vitamin D needs for human to get the result. Certain fatty acids in Vitamin D help you to eliminate dandruff, scalp psoriasis, and hair loss by regulating the flow of oils which will nourish the collagen. The vitamin helps people with calcium absorption which is also important for hair growth.

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You might be wondering on how Vitamin D deficiency and hair loss are related. Vitamin D is one of the most essential vitamins needed for calcium absorption. Many people think that calcium is only useful for healthy bones. In fact, it is also needed for healthy and strong hair. When your body lacks of vitamin D, the calcium amount will be affected. It will affect your body in many ways including hair fall. Vitamin D helps your hair follicles to be mature and possesses fatty acids which are important in strengthening your hair. Vitamin D deficiency and hair loss is highly related. It is necessary for you to consume the vitamin D properly.

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